Sunday, July 6, 2008

Base Training Week 2 (30/06-06/07/08) Summary

Build Week. Minggu ini minggu semput. Jadual langsung tak boleh nak carry. Busy dgn job + basikal yg masih belum berbasuh kesan dari Epic Bash berselut tempoh hari. Nampak gaya chain & cassette dah start 'wear' + bearing pedal yg sudah mula bersiul (banyak sgt terkena air/selut masa ride).

Monday : 30 minutes cross train or MTB (Rest)

Tuesday : REST

Wednesday : 1 hour MTB (Rest)

Thursday : REST (Done 25.14 mins, 8.85km MTB onroad Av21km/h)

Friday : 1 hour cross training session (Rest)

Saturday : REST

Sunday : 2 hour MTB / Road (Morning: Done 43.37 mins at Kiara, 6.31km Av8.6km/h Max32km/h. Nite: Done 47.37, 16.04km MTB onroad, Av20.1km/h Max 25.6km/h)

Target : 270 mins (Only done 115.88 mins 31.2km, adoi!!!)

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